Sep 16, 2017 It features 5 all-new, grueling workouts from Sagi Kalev, the creator Body Beast! This is the most challenging weightlifting series from Beachbody to date. You have a few options on how to use the A Week of Hard Labor worksheets and the workout series for that matter. Beast: Total Body Circuit Set Push-Up Bent-Over Row Reverse Alternating Lunge 1,1,2 Military Press Post Delt Raise - Right Post Delt Raise - Left Bicep Curl Up-Hammer Down Tricep Extension-Kickback - Right Tricep Extension-Kickback - Left Calf Raise - Weight at Shoulder Side Forearm Plank - Right Side Forearm Plank -Left Bench Press Drop Set 1.00 2.00 3.00 4.00 5.00.
How can you put on muscle without your Body Beast worksheet? Keep track of the weights and the reps with the official Body Beast worksheet. Download them here.
Body Beast is one of Beachbody’s newest exercise program and it’s sure to be one of the most popular home workouts from Beachbody, competing with the famous P90X and Insanity. Body Beast is a totally different kind of workout and completely different from P90X and Insanity. It is one of the first body building programs made for you to use at home on DVD, no more going to the gym. Body building was very popular in the 80’s with Arnold Schwarzenegger and is starting to make a comeback today.
Do I need the Body Beast Worksheet?
Of course you do! Body Beast comes with the worksheets, but if you’re like most people you will lose yours, sorry – misplace them. Or they will get marked up and you may have forgotten to make copies of them when they were nice and clean and new so you had some extras around if you needed them. I always liked having a few extra copies of the worksheets around for all the above reasons and for future use when I do these programs again, because who knows how available they will be in the future. I also like to have a digital copy that I can print out whenever I need them. Well here you are, right now this is the only official Beachbody version of the Body Beast worksheet:
Click the image below to download:
Body Beast looks like a great program and if you always wanted to put on some muscle and burn some fat (who hasn’t?) Body Beast is for you. Check out this short video to see what it’s like.
If you’re wondering what the program is like, you can always download the Body Beast worksheet and preview what exercises are done on each day and get a feel for the workout program, lots of people do this and it does give you a good idea of what’s in store if you’re thinking about getting it.
If you want to check out Body Beast some more, click on the pictures below and check out all the options available, so far there are 4 different options, from the basic package to a couple upgraded versions and a Challenge Pack. I know I’ve been eyeing Body Beast and I have even downloaded the Body Beast worksheets myself to check out the workouts. We already have P90X2 and Insanity to try, but my wife, Ally, is really petitioning for us to give Body Beast a try, so this may be my next workout program!
Check out Body Beast on Demand
Thanks for reading and I hope this helps.
Total Body Workout Plans
Total Body Workout For Women
Yours in health,
Bruce